The Course: Leadership. Empowerment. Intuition.

Wunder Girl is a four week course where we will build strength, resiliency and the courage to be the truest and best version of ourselves. After spending the 4 weeks together we will know how to listen to our intuition and inner voice and be inspired to take care of our bodies and our mental health. We will have the confidence to communicate clearly and advocate for how we want to shape our world.

WEEK ONE: Becoming Myself

As we kick off the course we will spend time exploring our identity and how we experience ourselves. We will look at how the outside world shapes our ideas of who we are ‘supposed’ to be and the truth of who we really are. We will examine authenticity, self-love, our unique fingerprint, creativity and healthy self-expression. We will also talk about the importance of filtering the opinions of others, peers and media. Tools for accessing our intuition like; tarot, meditation and human design will be introduced.

WEEK TWO: Body Love

Our bodies! A source of strength, beauty, freedom but also … anxiety, shame and doubt. This week we will talk about the importance of food and nutrition in caring for ourselves, physically and mentally. How the outside world impacts how we love our bodies. We will explore our relationship with movement, exercise and learn how to manage our energy. And talk all things beauty, skin care, fashion and self-expression. We will also dig into sex, safety and how to use social media in a healthy way.

WEEK THREE: Relationships

Family, friendships, romantic relationships and how we manage ourselves can be very tricky. This week we will practice communication skills, role play difficult situations, conflict resolution and we will talk all about bullying. Dating, love and navigating romantic relationships. How to communicate safely in text and message. And creating healthy, firm boundaries in all relationships.

WEEK FOUR: Integration + Manifestation

In our final week we get to put it all together and have fun with it. Learning practical tools to manage our energy, stay grounded, regulate our own nervous system and emotions and build trust in ourselves. We will create a strategy and plan to integrate our new learning as we move back out into the world and talk about our dreams and visions for our future. We will also explore fun and easy techniques to manifest magic and beauty into our lives, even when things seem really hard. We will leave our four weeks together feeling strong in ourselves and ready to take on our universe.

TOTAL COST : $275.