Description
The Practice is a beautiful vehicle to carry us through the next few seasons.
The term “qigong” is a combination of two words: “qi,” which means “subtle breath” or “vital energy,” and “gong,” which translates to “skill cultivated through steady practice.”
Together, the words describe an age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body, mind and spirit.
Together, the words describe an age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body, mind and spirit.
We will be practicing at 6:30am every morning Monday to Friday
and 7pm Tuesdays and Thursdays.Each practice will be one hour.
and 7pm Tuesdays and Thursdays.Each practice will be one hour.
We will begin each practice with mics muted at the beginning.
There will be a chance for talk and discussion at the end of the practice.
Once payment is received, a Zoom link for the month will be sent.
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